Hi Critical Thinkers,
Here are some questions that may be helpful for you in defining and getting clear on what self replenishment look and feel like to you. There will be times where we will be battling with feelings of selfishness or guilt. However, these prompts or steps are here to remind you that taking care of yourself is key and important!
RE-plenishment: Taking time to fill/nourish ourselves up and recognizing when we are feeling depleted.
Give yourself grace! You are not machine, and even machines break down when they are over worked!
Pull out your notes app, piece of paper or your journal
-Define what self replenishment looks like to you.
-Imagine what it feels like to you when your mind, body and soul is replenished
-How do you feel?
3. List 1 to 3 or more replenishing activities/practices that feels good to you.
Ex: resting, taking a walk in the park, a social media break, taking a long shower, saying NO (setting boundaries).
4. Implement your replenishing activities/practices in your routine.
Ex: having a morning routine, night routine, 10-15 minutes time for yourself.
If you resonate with this blog, please feel free to hit me up on Twitter or Instagram (@pheno_incolor) found on the homepage! Let me know what self replenishment looks like to you if you feel comfortable sharing!
